OPEN WATER SWIM TRAINING
MILFORD, AUCKLAND
Triathletes and open water swimmers this is for you at almost any level from Novice - Advanced Swimmers.
Session Details
Saturday 6:45-7:45 am - Milford Beach, Auckland
The way we deliver these workouts isn't a point-to-point type swim; we usually set up a series of buoys and do a series of sets using the buoys as makers. The workouts are usually varied with a warm-up set, skills, and a main set of varying times/distances. Using our set courses, "slower swimmers" are never too far in front or behind.
Wetsuits
We prefer swimmers to wear wetsuits through the sessions, especially through the first half of the season when the water is colder.
Confident or experienced swimmers can choose to swim non-wetsuit, but it's not our preference for safety reasons and warmth through the session. If you choose to non-wetsuit you complete the session at your own risk and take responsibility for this choice.
Cost
Season Pass $99 includes all 8 sessions + Swim Cap (SAVE $30)
Individuals Sessions
$25 for your First Session including Compulsory Boost Coaching Swim Cap (Yellow or Pink)
$15 for Individual Sessions Thereafter
Boost Coaching Swim Caps $15 Replacement or Additional Boost Coaching Swim Caps - Purchase Here
These sessions are for you if.
You want a group environment to swim with that isn’t a simple point-to-point swim.
You want a varied workout that helps you evolve your open water swimming.
Want to gain open water swim skills in a team environment
Can swim in the range of 1:20 - 2:30 per 100m
Can swim consistently without stopping & listen and folllow instructions from our coaches
Are prepared to challenge yourself - Swimmers that aren’t as fit can take longer rest before re-joining the workout again if needed.
These sessions are NOT for you if.
You can’t swim consistently
You require a lot of attention due to your inexperience in the open water. This ties up our on the water personal and therefore the safety of other swimmers.
You are new to open water swimming and don't have a wetsuit to wear.
You can't or won't listen to on the water instructions and participate in a way that keeps other swimmers safe.
If you want to try then feel free to purchase a single pass and give it a go or contact us to discuss. If you do turn up and don't meet the required standard of competence we have asked swimmers to leave the session.
Getting In The Water at 6:45 with Finish Time 7:45 am
➡️ Every Session - you must check in with our team to register your attendance at the session.
➡️ You must wear a Boost Coaching Yellow or Pink Swim Cap - if you have a prior version (not the black one) you may wear that.
➡️ You must purchase your session online - we don't accept cash on the day.
➡️ Meet by the toilet block at Milford Reserve on Craig Road, Milford.
➡️ You need to be ready to be in the water at 6:45 am.
➡️ You can leave your car keys (only) in my vehicle - this is not a guarantee of there safety, but the car will be locked.
25/26 DATES FOR SATURDAY SWIM SESSION
1. Saturday 18 October 2025
2. Saturday 1 November 2025
3. Saturday 15 November 2025
4. Saturday 29 November 2025
5. Saturday 6 December 2025
6. Saturday 24 January 2026
7. Saturday 14 February 2026
8. Saturday 28 February 2026
MAIN LOCATION
Park on Craig Road, Milford, Auckland.
Follow the map to Milford Beach Reserve (North End of Milford Beach). There is a toilet block there for changing facilities and plenty of parking at this time of the day.
ALTERNATIVE SWIM LOCATION
Lake Pupuke - recommended parking off Manurere Ave down by the Pump House Theatre.
In the event of of bad weather conditions or water quality issues we may use our back-up location for our training sessions. We may advise this on the day through our Facebook Page.
REASONS
This reason for a change is usually due
1. To a strong easterly swell or wind that makes it hard for our team to safely manage everyone and ourselves in the water
2. Heavy rain that changes the "SafeSwim Guidelines". Check what Milford Beach is currently at https://safeswim.org.nz/
COMPULSORY SAFETY FORM & TERMS AND CONDITIONS
You must submit this safety form once per season before attending your open water training session. You will be prompted to complete this after your purchase. If you have already done it this season you can by-pass the form.
BOOK YOU SESSION/S ONLINE PAYMENT HERE
Copyrights 2025 | Boost Coaching™ | Terms & Conditions
OPEN WATER SWIM TRAINING
MILFORD, AUCKLAND
Triathletes and open water swimmers, this is for you at almost any level from Novice - Advanced Swimmers.
Session Details
Saturday 6:45-7:45 am - Milford Beach, Auckland
The way we deliver these workouts isn't a point-to-point type swim; we usually set up a series of buoys and do a series of sets using the buoys as makers. The workouts are usually varied with a warm-up set, skills, and a main set of varying times/distances. Using our set courses, "slower swimmers" are never too far in front or behind.
Wetsuits
We prefer swimmers to wear wetsuits through the sessions, especially through the first half of the season when the water is colder.
Confident or experienced swimmers can choose to swim non-wetsuit, but it's not our preference for safety reasons and warmth through the session. If you choose to non-wetsuit you complete the session at your own risk and take responsibility for this choice.
Cost
Season Pass $99 includes all 8 sessions + Swim Cap (SAVE $30)
Individuals Sessions
$25 for your First Session including Compulsory Boost Coaching Swim Cap (Yellow or Pink)
$15 for Individual Sessions Thereafter
Boost Coaching Swim Caps $15 Replacement or Additional Boost Coaching Swim Caps - Purchase Here
These sessions are for you if.
You want a group environment to swim with that isn’t a simple point-to-point swim.
You want a varied workout that helps you evolve your open water swimming.
Want to gain open water swim skills in a team environment
Can swim in the range of 1:20 - 2:30 per 100m
Can swim consistently without stopping & listen and folllow instructions from our coaches
Are prepared to challenge yourself - Swimmers that aren’t as fit can take longer rest before re-joining the workout again if needed.
These sessions are NOT for you if.
You can’t swim consistently
You require a lot of attention due to your inexperience in the open water. This ties up our on the water personal and therefore the safety of other swimmers.
You are new to open water swimming and don't have a wetsuit to wear.
You can't or won't listen to on the water instructions and participate in a way that keeps other swimmers safe.
If you want to try then feel free to purchase a single pass and give it a go or contact us to discuss. If you do turn up and don't meet the required standard of competence we have asked swimmers to leave the session.
Getting In The Water at 6:45 with Finish Time 7:45 am
➡️ Every Session - you must check in with our team to register your attendance at the session.
➡️ You must wear a Boost Coaching Yellow or Pink Swim Cap - if you have a prior version (not the black one) you may wear that.
➡️ You must purchase your session online - we don't accept cash on the day.
➡️ Meet by the toilet block at Milford Reserve on Craig Road, Milford.
➡️ You need to be ready to be in the water at 6:45 am.
➡️ You can leave your car keys (only) in my vehicle - this is not a guarantee of there safety, but the car will be locked.
25/26 DATES FOR SATURDAY SWIM SESSION
1. Saturday 18 October 2025
2. Saturday 1 November 2025
3. Saturday 15 November 2025
4. Saturday 29 November 2025
5. Saturday 6 December 2025
6. Saturday 24 January 2026
7. Saturday 14 February 2026
8. Saturday 28 February 2026
MAIN LOCATION
Park on Craig Road, Milford, Auckland.
Follow the map to Milford Beach Reserve (North End of Milford Beach). There is a toilet block there for changing facilities and plenty of parking at this time of the day.
ALTERNATIVE SWIM LOCATION
Lake Pupuke - recommended parking off Manurere Ave down by the Pump House Theatre.
In the event of of bad weather conditions or water quality issues we may use our back-up location for our training sessions. We may advise this on the day through our Facebook Page.
REASONS
This reason for a change is usually due
1. To a strong easterly swell or wind that makes it hard for our team to safely manage everyone and ourselves in the water
2. Heavy rain that changes the "SafeSwim Guidelines". Check what Milford Beach is currently at https://safeswim.org.nz/
COMPULSORY SAFETY FORM & TERMS AND CONDITIONS
You must submit this safety form once per season before attending your open water training session. You will be prompted to complete this after your purchase. If you have already done it this season you can by-pass the form.
BOOK YOU SESSION/S ONLINE PAYMENT HERE
Copyrights 2025 | Boost Coaching™ | Terms & Conditions