Swim Clinics For Triathletes &
Open Water Swimmers
OPEN WATER SWIM CLINICS
TRANSFORM YOUR OPEN WATER SWIMMING.
SUPPORTED BY A COACH THAT'S SEEN 2000+ SWIMMERS JUST LIKE YOU.
MILFORD BEACH, AUCKLAND
Swim Clinics For Triathletes & Open Water Swimmers
OPEN WATER SWIM CLINICS
TRANSFORM YOUR OPEN WATER SWIMMING. SUPPORTED BY A COACH THAT'S SEEN 2000+ SWIMMERS
JUST LIKE YOU.
MILFORD BEACH, AUCKLAND
OPEN WATER SWIM CLINICS
These sessions are all about developing core open water skills and boosting the confidence for swimmers. We'll teach and put these skills into practice in a fun, supportive setting.
Your success will come under the guidance of Andrew Mackay, our Head Coach at Boost Coaching, boasting two decades of experience.
Session Details:
Saturday 8:00 AM - 9:00 AM - Milford Beach, Auckland
The way we deliver these clinics is in a group setting - we'll assess the conditions on the day and select suitable skills to enhance the group for the session.
We'll not venture too far from the shore, so at any stage, should you wish to head back to land, you'll be able to do so. We’re likely to go back and forth to the shore during the session.
You may wear a tow float, but in some skills sessions, these will not be suitable.
All levels of swimmers are welcome, but if you are a 'faster swimmer', please note you may wait a little longer between some activities. If you feel you are too advanced, you can transfer future sessions to our earlier group workouts that cater for more advanced or faster swimmers.
"Perfectly suited for beginners and novice swimmers with triathlon or open water goals or those who just enjoy swimming and the camaraderie of group training"
Wetsuits
We prefer swimmers to wear wetsuits through the sessions, especially through the first half of the season when the water is colder.
Confident or experienced swimmers can choose to swim non-wetsuit, but it's not our preference for safety reasons and warmth through the session. If you choose to non-wetsuit you complete the session at your own risk and take responsibility for this choice.
You must wear goggles in the session - we do have goggles available for purchase that we recommend for the open water. Please purchase online and we can bring to the session for you.
Season Pass 10 Session Pack - $189
FREE - Boost Open Water Swim Goggles - $59 (First 30 people)
FREE - Compulsory Boost Pink or Yellow Swim Cap - $19 (1 per season)
SAVE - $101 on 10 Session Pack + FREE CAP & GOGGLES
TOTAL SEASON PASS SAVINGS - $179
Quick Tip!
If you plan on attending 6 or more sessions, a season pass is the best deal.
Individual Sessions - $29
FREE - Compulsory Boost Pink or Yellow Swim Cap - $19
(1 per season)
Additional Swim Caps
Boost Coaching Swim Caps $19 Replacement or Additional Boost Coaching Swim Caps - Purchase Here
Transfers & Swaps
You cannot transfer to another session if you don't turn up on the day.
You may not transfer your registration to another participant
You CAN transfer Season Passes or Individual bookings to the Group Training Sessions at 6:45 am please contact me directly to do this.
SPACES ARE LIMITED - PLEASE BOOK EARLY
These sessions are for you if.
You want a group environment that caters for a novice to entry level ability.
You want to evolve your open water swimming skills.
You can swim consistently for at least 5 min at a time between breaks.
You can listen and follow instructions from our coaches
Are prepared to challenge yourself - swimmers that aren’t as fit can take longer rest before re-joining the clinic again if needed.
These sessions are NOT for you if.
You cannot swim
You require a lot of 1:1 attention from our coaches
You are not willing to wear the required safety equipment (e.g., Boost Coaching brightly colored swim cap, wetsuit if advised).
You can't or won't listen to on the water instructions and participate in a way that keeps other swimmers safe.
You are a triathlete or open water swimmer with advance/ intermediate swim skills - please consider joining our other group session starting a 6:45 am
If you want to try then feel free to purchase a single pass and give it a go or contact us to discuss.
Getting In The Water at 8:00 AM with Finish Time Between 8:45 - 9:00 AM
➡️ Every Session - you must check in with our team to register your attendance at the session.
➡️ You must wear a Boost Coaching Yellow or Pink Swim Cap - if you have a prior version (not the black one) you may wear that.
➡️ You must purchase your session online - we don't accept cash on the day.
➡️ Meet by the toilet block at Milford Reserve on Craig Road, Milford.
➡️ You need to be ready to be in the water at 8:00 am.
➡️ You can leave your car keys (only) in my vehicle - this is not a guarantee of there safety, but the car will be locked.
2026/2027 DATES FOR SATURDAY SWIM SESSION
2026 Dates
Saturday 10 October 2026
Saturday 17 October 2026
Saturday 7 November 2026
Saturday 21 November 2026
Saturday 5 December 2026
Saturday 12 December 2026
2027 Dates
Saturday 16 January 2027
Saturday 30 January 2027
Saturday 13 February 2027
Saturday 27 February 2027
We aim to work these dates around key events and activities that people may be participating in or preparing for. Some of these events and activities include:
IronMaori
Peoples' Tri Series
Rotorua Suffer
The Mount Festival
Boost Coaching Ironman Camp
Ironman & 70.3 New Zealand
NZ Ocean Swim Series
Fresh Water Swim Festival
MAIN LOCATION
Park on Craig Road, Milford, Auckland.
Follow the map to Milford Beach Reserve (North End of Milford Beach). There is a toilet block there for changing facilities and parking spaces available around the reserve.
ALTERNATIVE SWIM LOCATION
Lake Pupuke - recommended parking off Manurere Ave down by the Pump House Theatre.
In the event of of bad weather conditions or water quality issues we may use our back-up location for our training sessions. We may advise this on the day through our Facebook Page.
REASONS
This reason for a change is usually due
1. To a strong easterly swell or wind that makes it hard for our team to safely manage everyone and ourselves in the water
2. Heavy rain that changes the "SafeSwim Guidelines". Check what Milford Beach is currently at https://safeswim.org.nz/
COMPULSORY SAFETY FORM & TERMS AND CONDITIONS
You must submit this safety form once per season before attending your open water training session. You will be prompted to complete this after your purchase. If you have already done it this season you can by-pass the form.
BOOK YOUR OPEN WATER SEASON HERE
Copyrights 2025 | Boost Coaching™ | Terms & Conditions
Copyrights 2025 | Boost Coaching™ | Terms & Conditions